The Blog

What is a Detox, and what are the Benefits?

For over 2,000 years sweat rooms, or saunas as they are more commonly known as today, have been used by the people of Finland to help prolong lon...

There are two types of heat used in saunas namely dry and wet heat. Wet heat is a type of heat high in humidity, typically 65%, and is commonly e...

There are millions of people who battle a health concern that impacts the heart. Many of these conditions can be helped by the healing heat of a ...

Saunas are a good way to relax and relieve stress. The steam from a sauna can ease the strain on muscles and calm the mind. You'll feel a noticea...

If you're like most people, you work hard. You know what it's like it feel the pressure of needing to get your job done and feeling like you have...

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the ...

Boosting Your Immune System At Home During these trying times, a strong immune system is more important than ever. I would like to touch on a few ...

Who isn't stressed out these days? We're living in a fast paced, high energy world. Whether you're feeling stress from work, school, family, frie...

There are a lot of cleanses out there. It seems like every week there is another one that is endorsed by some celebrity or health guru. Are they ...