7 Ways to Shrink Your Waistline FAST

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Sweat & Glow Sauna

Updated : 18th November 2021

Views: 25945

A slimmer waist is not just a dream so that you look flawless in a bikini or your favorite pair of jeans. In fact, it should be your goal because waist fat is generally unhealthy! It can lead to several health problems like type 2 diabetes and in worse cases a stroke! Losing those unwanted inches from the waist area can be a daunting challenge. You have to modify your diet, increase cardio activity, and do other tough exercises.

If you’re out there questioning what is the secret sauce to shirking your waistline and do I have to follow an intense workout regime, then what we are about to reveal will blow your brain! Keep reading to learn how to shrink your waist fast without putting yourself in a stressful and intense regimen:

1: Introduce Detox Water to Your Routine
Detox water is no myth! It’s a holy grail to get rid of body toxins, boost energy levels, and lose weight. Here’s a quick recipe to making your detox water at home:


1. 2 organic lemons
2. A thumb of ginger (or 1 tablespoon of ginger powder)
3. 1 cinnamon stick
4. Pinch of Cayenne (secret ingredient)

Mix them well, add some water and drink it early morning on empty stomach to give your body a kickstart. Hot pepper is the power to reduce your appetite, speed up metabolism and boost fat burning.

2: Intense Workout

A great way to supercharge fat loss is with an intense workout. Burpees are difficult though highly effective! Burpees strengthen your core along with your chest, shoulders, lats, triceps, and quads. Burpees will also get your heart beating since they involve explosive plyometric action. HIIT, running, and interval training can be super intense yet satisfying!! 

3: Planks and Stomach Vacuums are Winners

Sit-ups and lifting weights aren’t going to help you in losing extra weight. These exercises work for building muscles. Since our waist is made up of muscle, those muscles can respond to heavyweights and actually grow bigger. Trainers often fail to tell us that doing heavily weighted exercises for an extended period of time can lead to a broader, or “thicker-looking” waist.

What exercise is right for me then, you ask? Planks are the best. Another underrated exercise is stomach vacuums. Inhale deeply, hold your breath, then exhale slowly. This neat approach creates a stomach vacuum, giving you a flat stomach in no time. This exercise is even more effective than crunches!

4: Hit the Sauna (Sweat It Out)

The sauna's heat causes you to sweat more, making it easier to eliminate toxins in the body. This is beneficial, especially if you do not exercise consistently or spend the majority of your time indoors in a low-temperature AC environment. Sweating also aids in removing heavy metals such as Nickel, Mercury, Zinc, and Copper, from the body that are absorbed through diet. As a result, you will begin to lose weight by successfully burning fat.

5: Maximize with a Sweat Belt

Secret weapon for attacking belly fat... a waist trimmer belt. Not only will this 10x your results when worn in a sauna or during excercise but let it do the hard work while you cook food, fold laundry or simply watch TV! These belts are designed to trim the waist by creating a thermal reaction that breaks down fat and increase sweat release. For best results, try out Sweat and Glow Sauna’s Waist Trimmer Belt!

This ergonomically designed belt is built with premium CR neoprene and it’s extra-thick made to fit around your waist comfortability! Wear it while you are in the sauna or when working out and experience enhanced sweating. Click below to order this flexible waist trimmer.

Shop Waist Trimmer Belts

6: Use A Product to Tighten Skin, Boost Fat Loss, & Reduce Water Retention

Want to speed up fat loss? Here, a product that could tighten the skin, speed up your metabolism and help you get rid of unwanted water stored in the body can help. Sounds like you need a sweat stick! It’s a product intended to increase respiration rate naturally. Simply apply it on to your waistline pre-workout and start your routine.

The Sweat Stick encourages thermogenic activity during exercise, aids warm-up and recovery time, targets “slow to respond” regions on your body, and enhances circulation and sweating! This is all you need to trim out the fat faster.

Shop Sweat Stick

7: Give Cool Sculpting a Shot

If what you are targeting is intense belly fat, then cool sculpting could work for you. It’s a nonsurgical, noninvasive technique that helps eliminate excess fat cells from beneath the skin. It has various advantages over typical surgical fat removal treatments. It works by putting a roll of fat between two panels that chill it to a freezing temperature.

This procedure can cost anywhere from $1000-$4000 and it works wonders in removing stubborn fat in areas that bother you the most. Before we go, let us leave with a message that shrinking your waistline requires hard work. It requires patience and commitment. With these 7 tips, you will be able to kickstart your journey for success.

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