Lose Up To 10 Lbs. In 14 Days & Look Your Best In 2022

written by

Sweat & Glow Sauna

Updated : 10th December 2021

Views: 25945

The holidays are usually about letting loose...family feasts, turkey, pies, big beautiful breakfasts, and memories made with loved ones.

But now it's the New Year and you have a New Years Resolution to look and feel your best, right? When Spring comes, you want to be shining like the star you are! If your goal is to slim down fin the new year do not fret, NOW is the time! What if we tell you, it’s possible to lose up to 10 pounds in just 14 days?

Before you pinch yourself, let us tell you it’s not a dream. And no, we are not introducing you to a fad! We’re getting, realistic! Post holiday season is the best time to get healthy, fit, and glow like never before with the MENS method (and no, it doesn’t have anything to do with men!)  

Let’s explore the MENS Method!

M - is for Meditate

They say your mind is your worst enemy and when you are stressed out...This means we MUST introduce methods to our live to DE-STRESS!

Did you know that Cortisol is primary stress hormone in our body? Our bodies push the production of cortisol to the brain, this signals the body to store fat. If you want to lose weight, you must de-stress so that your body stops producing cortisol. You also need to slow down so that your body has the time and ability to digest, heal and get rid of toxins.

But you can beat stress by introducing meditation into your life! Promise yourself to give 5-10 minutes a day to take a moment to yourself, breathe and meditate! This helps manage your stress level and keep cortisol production in check to create a fat burning machine. 

E - is for Exercise

We all know it’s next to impossible to shed pounds without exercise. Psychical activity comes a long way in eliminating toxins from your body. During detox, it’s absolutely mandatory to exercise because it boosts circulation and metabolism. Wondering what exercises you can do? First note that It does not have to be gruesome workouts, expensive personal trainings or hours of cardio..

Daily Yoga or Pilates is fabulous! A daily walk or body weight workout is great. Try implementing early morning sessions before you've had something to eat. That way you will be burning straight fat due to your body pulling energy from fat cells rather than calories from your breakfast sandwich.
 
We have a FREE Ebook for all customers that offers a selection of fat burning 20 minute workouts. 

N - is for nutrition

The next thing on your list to lose 10 pounds in 14 days should be to start eating right. Honestly, the type of food you put inside your body determines how you feel and look. Start your day with a glass of lemon water to improve digestion. Start investing in green smoothies! A homemade celery, spinach apple, and banana smoothy flushes out toxins from your body.

Another fantastic tip is to intermittent fast…we know this sounds intimidating, however, once you get into a rhythm it becomes just another way of life! We find the easiest and most effective way to intermittent fast is the 16/8 method. The 16/8 method is when you fast for 16 hours of the day and eat your meals in the other 8 hours of the day. If you’re a person that likes dinner then the best way to do this is by holding off eating early at the beginning of the day then starting your consumption with lunch! The 16/8 method really does have a huge impact on your weight loss journey and is a method that is easy to maintain.

Above all, you MUST cut back on processed food, sugar, snacks filled with calories, and any other unhealthy food that could be leaving toxins in your body. Our Ebook contains delicious recipes that trigger your body to lose weight.

S - is for sweat

Sweating is extremely important for losing weight because it flushes out toxins from your body and boosts your metabolism. Can’t keep up with intense exercises to sweat? No worries, try sweating in a sauna. Did you know that one 30 minute sauna session is the equivalent of a moderate workout? You can burn up to 500 calories in just one session!

If you’re an individual who enjoys relaxing and soothing the soul or has some pent-up energy that needs to be released; sweating it out in a sauna will be the supreme option for you. 

To induce a heavier sweat, use the Sweat Stick and Waist Trimmer Belt. The sweat stick enhances your sauna by boosting circulation while also hydrating the body. The Waist Trimmer Belt melts fat around your midsection. It is to be worn during exercise and sauna sessions.

SHOP BELLY BURN BUNDLE

M-E-N-S Method is Not a Fad. 

It’s a lifestyle and it is a Science-Backed 14-day plan to maximize weight loss and detoxification! We call it 2022’s Most Effective Detox Plan for Fast Results! Ready to shed unwanted pounds and have everyone asking "What's your secret? You look AMAZING!" Download the 14 Day Super Glow Ebook for a thorough explanation of the MENS Method and to get an action plan to lose 10 pounds in just 14 days. This Free Ebook is included is yours with any Belly Burn Bundle or Sauna Purchase. Email us today if you have any of our products and want to boost results with this FREE ebook. 

The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna
The Super Glow Bundle - Sweat and Glow Sauna

The Super Glow Bundle

$297.00
View Details
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna
Belly Burn Bundle - Sweat and Glow Sauna

Belly Burn Bundle

$69.00
View Details
Learn More