What Happens if You Never Detox?

written by

Sweat & Glow Sauna

Updated : 11 November, 2021

Views: 25945

Have You Ever Detoxed?

We at Sweat and Glow Sauna have one goal in mind: to improve people's health, happiness, and lives! When we think about our goal and how we can achieve it, we immediately think of detoxing and planning for success. We’ve had many of our customers come to us and ask do I need to detox? What will happen if I never detox? If I don’t detox, will it affect my weight loss? These are all valid questions to ask, which is what we are addressing here, especially while we are heading into the all so beautiful holiday season. 

Let’s Break it Down! 

As difficult as it sounds, detoxing is necessary to fully rid the body from all the toxins we, eat drink and breath. Even if you were a person who ate an entirely organic diet, your still inducing toxins through pollution and beverages, you would drink. As we know this the best way to rid these toxins is through detoxing. Knowone should want to let the ugly toxins stuck inside erode our bodies.

Detoxing for Weightloss

Now detoxing for weight loss is a controversial topic. The fact is in order to lose weight and keep weight off. We need to eat a healthy diet and exercise regularly. You must nourish your body and boost your metabolism to stay in check. By adding a detox to your weight loss journey, you will see results far more rapidly than excluding a detox. Detoxing boosts the metabolism weight is key to burning those unwanted calories. Detoxing also introduces healthy methods that can be implemented daily. Such as minimizing the wine and cocktails (a hard one we know) and adding raw juices and detox teas, you will now be changing your routine, which is now HEALTHIER and HAPPIER!

SWEATING is KEY!

Sweating is a fundamental key to detoxification, and detoxification is the key to excellent health and energy. Including sauna sessions in your weekly regimen can improve your quality of life in ways you never imagined! Using a sauna has several advantages. You won't find a better or safer approach to getting rid of pollutants while still burning calories than luxuriating in sweat in an infrared sauna. When you think of weight loss, you probably imagine someone huffing and puffing their way through a workout. A 30-minute sauna session can burn up to 300 - 400 calories, according to clinical studies. It takes about the same amount of time to jog or swim for an hour. Not only will you burn calories, but you will also improve your metabolism as well. 

Holiday Season & Planning...

Thanksgiving is literally around the corner, which means that Christmas is just a stone’s throw away! We all know doubt want to attend the Christmas and NYE parties feeling fabulous...confident and sexy on the inside and out. And we don’t want to overeat our hard work away. This brings us to the answer for all the holiday season concerns! 


The answer: PLAN

Plan, plan the diet, plan the detox, plan the exercise, set goals, and work for it. A great program that gets you the results you want covers multiple areas. 


1. Diet
2. Exercise
3. Lifestyle
4. Detoxing
5. De-stressing
6. Sweating

These are the quintessential areas that need focusing on to get those results!

Tis the Season for Success

Now we know we must detox to relieve our body from the dirty toxins. (This is a must!) If you’re not interested in detoxing now, you may want to take on the journey after enjoying the holiday season. If you’re going to powerhouse your way through the season, then jump on the Glow Party. We recently brought out our new Super Glow Detox E-book, back with all the instruments you need to achieve lost detoxing and weight loss goals!

If you’re interested in learning more download our new Super Glow Detox E-book.