What is a Detox, and what are the Benefits?

written by

Sweat & Glow Sauna

Updated : 22 October, 2021

Views: 38945

The word detox is a popular buzzword in the
health and wellness space.

In this article, we're going to answer the following questions.

  • What is a detox, and how to know when you might benefit from a detox?
  • Would a detox be beneficial for you?
  • What other Power-house detox techniques are there to jump-start OR aid your health journey?

What is a Detox?

The word detoxification essentially means to remove toxins from the body. Many of our organs actually aid in detoxifying the body regularly. Your liver and kidneys are probably the best examples of this.

You can help aid your internal organs by doing what is often called a cleanse or a detox. The two terms are often used interchangeably and can be done in multiple ways.

One of the most common detox methods is to modify your diet only to include what are considered cleansing foods. A food focused cleanse can consist of fruits and vegetables, juices, and vitamins. Ingredients like ginger, anti-inflammatory foods like nuts and even protein like salmon can increase the effects of a detox.

Take The Quick 2 minutes Detox Quiz

In small doses, chemicals in our everyday lives are not harmful but, over a long-term period, can potentially cause damage. Detoxing is a way to help aid your body in removing some of the toxins that build up overtime.

The National Institute of Health (NIH) is the nation's medical research agency, supporting scientific studies that turn discovery into health. According to them, one key method of detoxifying and managing many health benefits is regular sauna bathing.

"Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation. [10]."

What Type of Cleanse is Best for me?

This is a great question and one that is tested by millions of people each year.

Cleanses come in many forms.

There’s detoxing through fasting techniques, saunas, supplements, powders, teas, the list goes on and on.

A rule of thumb when choosing your method of detox is to always choose ingredients that are organic and high quality. As well as methods that are time tested and won't harm you in any way. In today’s world, you need to constantly check your facts to ensure safety.

The balance of each cleanse will depend on what you're trying to achieve and how your body reacts to certain types of foods. Juice cleanses and smoothie cleanses are very popular as they aid in digestions and remove waste sufficiently.

However, if you intend to do heavy workouts throughout your cleanse, adding protein or additional fruits and vegetables can be beneficial. Light exercise is generally acceptable on a cleanse. Many enjoy doing low impact workouts like yoga. It is best to avoid doing very intense exercise while on a cleanse. This is mainly because you are modifying your diet and often reducing your caloric intake significantly.

The bottom line is you don't want to put any additional stress on your body from the detox. Many detoxers choose to go to low-calorie or even a diet that involves total starvation fasts.

When deciding what cleanse is right for you, consider what your goals are and what level of activity you plan to include during your cleanse.

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How do I know if I can benefit from a Detox?

There are many symptoms you may experience that indicate your body is screaming for a detox. Fatigue, irritated skin or acne, mood swings, and gastrointestinal distress are a few of the more common ones.

A California based company focused on helping people with detoxification & restoring health, "Sweat & Glow Sauna", has developed a simple 2 min Detox algorithm that is helping people get a better understanding of the best method & techniques to incorporate in their lives. To find out whats best for you, take the quiz below.

Another way of evaluating if you can benefit from a cleanse is to look at the food you're eating. If you regularly crave sugar, fast food, or junk food, this is one of the biggest signs that you'd benefit from a detox.

All of these factors can indicate that a cleanse will be beneficial to your physical and mental health. Often those that do a detox or cleanse feel much better afterwards and choose to do them regularly as a result.

5 Power-house detox techniques to jump-start
OR aid your health journey


The Enema

Enemas bounced into the scene a few years back when celebrities and naturopaths started promoting enemas ability to aid in detox and weight loss. If you are unfamiliar with the process, this involves introducing liquid into the rectum to loosen the stool and aid heavy bowel movement. Nowadays, there are many different ‘enemas’ ranging from at-home coffee treatments to water or saline flushes treated by medical professionals. BEWARE, enemas are not meant for regular/consistent use as there can be side effects such as infection or disturbance of natural microflora.



Traditionally there are three different types of Saunas which all have their advantages. There are Wooden Saunas (Finnish), Steam Saunas (Turkish) & Infrared Saunas. Nowadays, we have endless outlets for utilizing saunas, whether it be from Spas, Gyms, bathhouses, or your very own at-home unit. The benefits of regular sauna usage are endless. Saunas help relax the mind, body and soul. They can help with chronic pain, skin disorders, cardiovascular health issues, detoxing and weight loss!


Cleanses & Supplements

We all want an extra kick to our step...right? Now we have the luxury of amplifying our bodies with ready-to-go cleansing recipes and buy alone supplements. This year we’ve seen many different tea-toxes, activated charcoals and even broccoli supplements hit the shelves. There is just the matter of doing your research and taking time to regulate and test what works best for your individual needs.


Fasting & Exercise

It’s safe to say that we are aware of the benefits of exercising. Not only does it aid our mental health but being physically active leads to a healthy, longer life. Now it’s a task of finding out what type of exercise you enjoy and benefit from. The pandemic has taught us a new form of ‘at-home exercise’, which some of us love and some despise. Now that most of us can get outside again, we see many groups hit the outdoors to get their cardio on. We see a boxing trend hit the scene. We’re talking about high-intensity workouts that enable you to burn next to 1000 calories per session! In conjunction with intermitted fasting, this gives your body the time it needs to break down your calorie intake and fuel your body with energy.



While the hype of the juicing detox may have died down these past few years, the benefits have not. Many who undertake the juicing quest know that if you stick to your guns you’ll see and feel the benefits. To juice you need to of course get your juicer ready, stock up on organic fruit and veg, and get your strong-minded hat on. Depending on your mission you can undertake anywhere from a three to fourteen-day cleanse. So what are the benefits? Juicing your fruit and veggies allows your body to easily absorb the nutrients in the digestive system and give your gut a break while flushing out old waste from the colon.

Is it Necessary to Detox?

No matter your health situation, moving towards detoxing and cleansing your body is a great decision. If you are asking yourself health questions in your head, you are already on the right path. Of course, always consult your doctor before you begin any new health regimens.

Especially after the pandemic in 2020 & 2021, we all have been sliding more into our joggers, sweat pants and comfortable clothing. However, as comfortable as your pajamas may be, keeping your body in prime shape is key to living at your optimal best. Also, with Summer and the holidays nearing, seeing family will be happening this year and so looking your best is possible if you do something consistently each day.

As they say, "Health is wealth," and protecting the one thing you have been given should be a priority for each one of us on how we treat our bodies. Remember, it all starts with making the right health choices, eating right, getting exercise, and making sure you sweat each day.

There is no magic pill or item that will do it all. It's all abouyt finding a balance that gives you the best results.

After answering the question "what is a detox,” many often ask if it is something that they need to do.

In short, the answer is no. A detox is not really necessary to live a healthy lifestyle.

However, if you're feeling some of the symptoms mentioned earlier in this article or are concerned about toxins in your body, it could be something that you benefit from.